LONGEVITY SECRET FROM JAPAN WITH SOY SAUCE

Soy sauce originated as a byproduct of the process of fermenting soybeans into miso and, as any good health nut should know, soybeans are packed with nutritional value. It shouldn’t come as any surprise that soy sauce managed to make off with some of this as well. Firstly, soy sauce contains niacin, which is great for heart health. It regulates fat content in the blood stream and promotes the production of the good variety of cholesterol. Considering that soy sauce contains a scant ten calories per tablespoon, its niacin levels are deemed quite high.

Additionally, soy sauce contains some trace antioxidants and a good supply of tryptophan. These work to promote health, facilitate sleep, and even improve your mood. All in all, a little bit of soy sauce goes a long way.

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